• Do you ever feel withdrawn or embarrassed?
• Do you doubt yourself and your opinion?
• Do you have a low opinion of yourself?
• Do you feel you have no confidence?
If you answered YES to any of the above then come along and see what this course has to offer you.
Take part in discussions and exercises designed to help improve your confidence and self-esteem
Learn techniques to help build up and maintain your confidence and self-esteem
Learn how to express yourself in ways that work for you and not against you when dealing with difficult or uncomfortable situations.
EVENING 10 week course
The Albany Centre, 44 Albany Street, Glasgow G3 6DS
Tuesday 20/08/19 to 29/10/19
6.30pm to 8.30pm
“I loved the Bill of Rights exercise … I have them pinned up on my walls, the fridge, the bedroom mirror as a reminder every time I give myself a hard time for not being perfect … I mean who is!”
“I thought it would be dead serious but it was a good laugh”
“I wanted to use it as a stepping stone, so yes it has lived up to my expectations because I’ve already stepped onto a different stone”
“I have rights”
“I felt really good as there were people from all different backgrounds and places and it felt good being confident and watching confidence grow among all of them”
“Responsibility was a big thing for me … I may not have been to blame for what happened to me but I’m the only person who can do anything about how it’s left me feeling. I can do this!”
“I met new friends”
“It’s about being open to positive possibilities instead of negative impossibilities”